How to Beat Jet Lag for Good
Air travel can be a lot of fun, but also it can be very tiring. A common thing people experience after air travel is this phenomenon called jet lag. Jet lag is where your body and mind feels tired and out of sync with the local time zone. One of the causes of jet lag happens when you cross through various time zones and because of that your bodys time clock is not adjusted to the new time zone yet. So for example when you reach to your destination overseas to a new time zone, day time there maybe your late night of your home country, so your body may feel tired because it still thinks it is night time.
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